Strength
Strict Press 5×5 @ 90% of 5RM
METCON
4 Rounds For Time:
8 Shoulder To OH (80/55)
12 Ring Dips
16 Sit Ups
Post Scores Below!!
WOD 8-10-14
14 thoughts on ““WOD 8-10-14””
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"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) "
"Michael Tully" (RCFNI)
TESTIMONIALS
7 min 22 i think ??
6.47 I think. 30kg on bar.
Thanks to my two babysitters!
Won’t be in til Monday. Have a great weekend guys!
7.21 with 30kg on bar. Was struggling this morning…
Loved tonight’s workout
7.07 with 25kg on bar 
6:04 with 40kg on the bar and scaled ring dips – hats off to the lads who did full rings
WOD 5.51… think I went too light 23kgs
10.41 for wod with 60kg and box dips.
23kg and box dips for WOD think I did it in 8:40ish but can’t remember. Enjoyable one this morning.
6.51 for wad scaled to dips and only 45 on bar. Managed to twinge my neck today I’m becomming a moany old man will need a zimmer frame for my next wod.
8.45 for workout RX.
6.45 for WOD, 6th and box dips.
Some day I will be up for ring dips and pull ups, I should have stuck at the gymnastics as a young lad, if only I knew Crossfit was ahead of me I cud have made it a lot easier.
9:18 with 40kg STOH and ugly looking Ring Dips…
WOD 7:14 with 50kg and dips no rings for me
WOD in 7:17 with 40kg & box dips