13 thoughts on ““WOD 7-10-14””

• Francine Kivlehan October 7, 2014 at 1:39 pm

  36:59, 30kg on the bar for power cleans and ring rows instead of pullups

  Reply
• Donal harney October 7, 2014 at 2:15 pm

  Glad I won’t be in today

  Reply
• Ronan Keane October 7, 2014 at 3:14 pm

  Donal, I am sure you will be accommodated tomorrow or the next time you are in, Cameron and Edel are good like that !!

  Reply
• Oliver October 7, 2014 at 4:14 pm

  Just missed the cut off time by 200m’s. Did it anyway just to finish it. 50kg and strict pull ups. Enjoyable but tough!

  Reply
• ciara reilly October 7, 2014 at 6:55 pm

  42 mins something for that torturous wod! 32.5kg for power cleans, a bit more on the bar than usual for so many reps and boy did I know it!!!!

  Thanks all for the words of encouragement as I struggled through – Edel and Natalie especially for helping me through those cleans and Roseanne and Avril for running with me at the end.

  Reply
• Avril October 7, 2014 at 7:13 pm

  Well done Ciara.
  WOD done in 37:52 I think, with 23kg on the bar. Maybe should have gone a little heavier.

  Reply
• Vilma October 7, 2014 at 7:24 pm

  35.49 with 30kgs. Ahhh feels good!

  Reply
• Lorraine October 7, 2014 at 7:59 pm

  38.44 that was tough, but good! My entire body aches!!!!!

  Reply
• Natalie October 7, 2014 at 8:20 pm

  Feel great after that workout but it was a tough 29.48!

  Reply
• Kevin October 7, 2014 at 8:29 pm

  34.01 with 50kg on the bar…
  Great workout, tough as always!!

  Reply
• sean flannery October 7, 2014 at 9:06 pm

  32.26 i think it was, Rx. Nice one!

  Reply
• Tara October 7, 2014 at 9:25 pm

  33.21..great workout my wee paws are certainly feeling the burn tonight..Thanks to Natalie for a wee lesson on pull ups after class this eve

  Reply
• Declan Dixon October 7, 2014 at 9:38 pm

  42:50 for the workout today, strict pull ups today, had to do sets of 1′s . last to finish in the 6 class onwards and upwards.

  Heros = Suckfests

  Reply