METCON
“Hotshots 19″
6 rounds for time of:
30 Squats
19 Power clean 60/40
7 Strict Pull-ups
Run 400 meters
Post Sores below!!
WOD 7-10-14
13 thoughts on ““WOD 7-10-14””
Leave a Reply to Ronan Keane Cancel reply
"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class!
"Michael Tully"
TESTIMONIALS
36:59, 30kg on the bar for power cleans and ring rows instead of pullups
Glad I won’t be in today
Donal, I am sure you will be accommodated tomorrow or the next time you are in, Cameron and Edel are good like that !!
Just missed the cut off time by 200m’s. Did it anyway just to finish it. 50kg and strict pull ups. Enjoyable but tough!
42 mins something for that torturous wod! 32.5kg for power cleans, a bit more on the bar than usual for so many reps and boy did I know it!!!!
Thanks all for the words of encouragement as I struggled through – Edel and Natalie especially for helping me through those cleans and Roseanne and Avril for running with me at the end.
Well done Ciara.
WOD done in 37:52 I think, with 23kg on the bar. Maybe should have gone a little heavier.
35.49 with 30kgs. Ahhh feels good!
38.44 that was tough, but good! My entire body aches!!!!!
Feel great after that workout but it was a tough 29.48!
34.01 with 50kg on the bar…
Great workout, tough as always!!
32.26 i think it was, Rx. Nice one!
33.21..great workout
my wee paws are certainly feeling the burn tonight..Thanks to Natalie for a wee lesson on pull ups after class this eve 
42:50 for the workout today, strict pull ups today, had to do sets of 1′s . last to finish in the 6 class
onwards and upwards.
Heros = Suckfests