Team WOD 4-10-14

Team Karabel

In teams of two, 20 rounds for time:

3 Power snatch  (60/40)
15 Wall balls (20/14)

tuesday22

 

Post scores below!!

Replies for “Team WOD 4-10-14”

  • ciara reilly

    Lol now that I can finally reach the higher wall ball target with the 14 lb ball that pic was made for me! Definitely a lot of face bashing going on until I perfect it :-D

    Reply

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"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) " "Michael Tully" (RCFNI)
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