Team WOD 4-10-14

Team Karabel

In teams of two, 20 rounds for time:

3 Power snatch  (60/40)
15 Wall balls (20/14)

tuesday22

 

Post scores below!!

Replies for “Team WOD 4-10-14”

  • ciara reilly

    Lol now that I can finally reach the higher wall ball target with the 14 lb ball that pic was made for me! Definitely a lot of face bashing going on until I perfect it :-D

    Reply

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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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