11 thoughts on ““WOD 03-10-14””

• ciara reilly October 3, 2014 at 7:02 am

  Very apt picture. Uuugghhh

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• Feargal October 3, 2014 at 8:19 am

  I’m not sure whether it’s the thrusters I’ll really really like, or the 30″ box jumps that I’ll really really like, but I’m sure I’ll really really like one of them.

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• ciara reilly October 3, 2014 at 6:20 pm

  Well it’s official, I still suck at thrusters, but ever so slightly less than last time I think! 25kg on bar and 20″ box jumps. Turned into an amrap during the 3rd round. Got 6 rds plus 1 box jump. Hope you’re okay Liz after your nasty encounter with the box. Feet feet up and rest for the weekend!

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  • Liz October 6, 2014 at 4:47 pm

    Thanks Ciara x Knee is fine but Im off with some virus so hope I didnt contaminate the lot of ye with it as it’s vicious!

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• Sandra October 3, 2014 at 8:55 pm

  Good day. Pretty outta breath after that one! 5 rds nearly then Amrap. 7 dead in then

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• Steve October 3, 2014 at 9:06 pm

  WOD quickly turned into AMRAP but managed 6 rounds with 40kg on the bar. Only did 24″ box jumps as I would need oxygen & a whole team of sherpers to get me to the top of the 30″ box!!!

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• Feargal October 3, 2014 at 9:16 pm

  Good day today, did the workout with the 42.5kg and 30″ box, but the first round took me exactly one minute. Finished with six rounds in the end, I’m afraid to sit for to long or I might not get up again.

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• Rocio October 3, 2014 at 9:44 pm

  Back squat with 40 kg. Thrusters with 23kg, managed *nearly* 8 rounds. i might try 24″ jump box next time, im still afraid of heights

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• alan bonney October 3, 2014 at 10:29 pm

  Well done all turned into an amrap after 4rds managed 7 flat with only 30 on bar and 30″” box. Happy weekend everybody.

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• Donal harney October 3, 2014 at 11:45 pm

  6 rounds

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• sean flannery October 4, 2014 at 8:02 pm

  110kg back squat and got the 10 rds in, RX’d.

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