WOD 1-10-14

** Don’t forget to get your €20 deposit in by Friday for the Christmas party **

Strength

5RM Strict Press

METCON

21-15-9

Push Press (70/50)

T2B

grumpy-cat

Post Scores Below!!

24 thoughts on ““WOD 1-10-14””

  • Lorraine

    I feckin hate strict press!!! 5RM max was a shaky 25kg!! Stayed with the 25kg for the WOD and completed it in 6:08 scaled T2B to high knees.
    Also would anyone have any idea when I should expect my soar ass to get back to normal after Mondays lunges??!! :-P ;)

    Reply
  • Avril

    Disappointed with my strict press this morning. Only managed 15.5kg.
    Used the same weight in the WOD and finished in 7:09!

    Reply
  • ciara reilly

    27.5kg for 5rm. 4 and a half reps at 30kg twice!!!!! Sorry Edel for not listening to you and doing 28.5. Oh well new 4rm!

    5:37 I think for wod with 30kg on bar. Push press still very challenging for me and high knees were not very high!

    Reply
  • Steve

    Much happier than after Monday’s WOD. 47.5kg for 5RM Strict Press, and dead on 7 minutes for WOD with 45kg on bar for push presses, with high knees

    Reply
  • Feargal

    37.5kg 5RM, tried 40 but only made it to 4. Finished the WOD in 6:31 with 40kg, and a mix of toes-to-bar and high knees. Missed Monday’s class so looking forward to doing it tomorrow, and to having a sore ass all weekend.

    Reply
  • admin_crossfitsligo Post author

    Got to join the 7pm crew tonight for the metcon which was great, it’s been a while since I have done that.

    Well done today everyone.

    Score: 5:42 @ 70

    Reply
  • Orla Gilmartin

    25kg for strict.. Disappointing but better than nothing!!! Feeling weak today!! 6.26 for WOD with 27.5kg and high knees! Still loving being back!!! Ciara you practically had that 30!! so proud of you :-D well done all!!! :)

    Reply
  • Ronan Keane

    60kg for 5RM and 60kg with high knees for WOD, very happy with that, drugs working again.

    Not sure of the time, 7mins 30 something I think.

    Cameron you were struggling a bit with the 70kg, NOT, you fairly belted out that WOD, and with a cold, scary stuff, well done, good to see you joining in on the WOD.

    Reply
  • Rocio

    20kg for strict press. Wod in 6:45 with 18kg, which felt easy. I should have kept the 20 kg, it didn’t click with me that the push press is “easier”! Oh well, next time!

    Reply
  • marley

    Managed 105kg for my strict press, delighted as that’s 7.5kg up.. got wod done In 4.26 with 80 kg, shouldve listened to cam n went heavier. Happy with that though..

    Marley

    Reply
  • ciara reilly

    35kg for strict. 20:30something for wod. So glad I’ve gotten to know such a lovely bunch of people over the year thanks to Edel and Cam choosing Sligo as their new home. All your hard work is greatly appreciated Edel and Cam and I’m not sure what life would be like now without crossfit sligo! Have a great Christmas everyone. X

    Reply

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"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) " "Michael Tully" (RCFNI)
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