METCON
30 Min AMRAP
50 Double Unders
40 KBS
30 Pull Ups
200m Run
10 Deadlift (120/ 90)
Post scores below!!
WOD 30-9-14
15 thoughts on ““WOD 30-9-14””
Leave a Reply to Orla Gilmartin Cancel reply
"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) "
"Michael Tully" (RCFNI)
TESTIMONIALS
3 rounds and 5 ring rows with 100kg. Not the worst Tuesday but tough all the same.
3rounds and didn get started the running with 120kg found it a tough wod!
3 rounds plus 46 single-unders, seemed like it would never end. Used 24kg again for KBS, they really sucked as did the ring rows. Went with 80kg for deadlifts was probably a bit light but it didn’t feel it! The great thing about Crossfit is I’ll probably never ever have to do that one again.
4rds and 50 DU. Russian KBS and RR. Good to see Edel Rx. Puts me ring rows in perspective. Not to mention the deadlift. They dont like me.
4 Rounds 3 KBS really struggled with flat back for deadlifts need to work on that!! but have to agree it was ok for a Tuesday
RX”d with 3+ about 150m of a run.
Typical nasty Tuesday, love it!
3 rounds and 20 ring rows!! Struggled with KBS so scaled to Russian in 2nd round
Day 2 being back and I’m still alive just about 
Well done guys!!! Edel you are my IDOL 
Tonight was deff a lot better than last night
I surprised myself and got 4 rounds & 20KBS (American) 
Not too many comments these days, I will have to start reminding people again lol!!
Workout as prescribed, 3rds and 13kbs, im sure everyone will be happy when Thursday arrives
Got 3 rnds with 20 KBS (12kg American) tough WOD but kinda enjoyed it!!
4 rounds&40kbs… deadlift 45kg…was pretty happy with that!! Not so happy with the fact I feel like I’m still carrying the weights around
3 rounds and 50 singles i think, 100kg Deadlift 20kg kbs and pullups. hands not so happy about that but liked this Tuesday WOD for a change.. Deadlift has definitely improved
3 rounds
My arse hurts
I got 3 rounds and 48 singles but didnt have time to post yesterday
3 rds and 2 deadlifts Rx. Was trying to get the 4 rds done, nearly.