Strength
15 Mins
Build up to heavy:
2 Power cleans + 1 Push press
METCON
7 min AMRAP
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Clean and jerk 60/40
3 T2B
6 Clean and jerk 60/40
6 T2B
9 Clean and jerk 60/40
9 T2B
12 Clean and jerk 60/40
12 T2B
15 Clean and jerk 60/40
15 Toes-to-bar
18 Clean and jerk 60/40
18 Toes-to-bar etc…
Post Scores Below!!
Got 25.5kg in the power cleans and push press, tried the 28kg but couldn’t push press it. My first ever push press was 15.5kg so delighted with that improvement in just a few weeks!
Got 12 + 9 c&j in the WOD!
37.5kg for the power clean and press. not the 40 I wanted! So mad at myself. Had to do it twice because first time I forgot to put one of my 1.25s on one side. What a dope! Nothing left in me then to try for 40kg. cleans were easy. The push press was the struggle as usual!
9 + 9 cleans in rd of 12 for wod with 30kg
50kg for clean & push press. Done the WOD using 40kg and managed 12 full rounds & 3 clean & jerks. It feels so good to be back lifting weights after my few weeks off!!!
Managed 35kg for the 2 power cleans and 1 push press and I used 30kg for the WOD, nearly killed my arms but got 12 full rounds and 1 c&j done in the 7 minutes! Happy with that!!
Great to see all the new faces at the 5 o clock class too!
Laurna it’s great to see that you’re back, looking forward to seeing you next week, I missed you!!!!!!
Thanks Lorraine, it’s great to be back!!! See u next week:-)
60kg on the cleans & press. 9 rounds & 5 C&Js at 50kg in the WOD
After Angie yesterday I wasn’t expecting much so very happy to get 60kg for the complex, most I’ve cleaned before was 50kg. A slow WOD today, used 50kg for the clean and jerks, and did the toes-to-bar. Did the 9 C&Js and 4 toes to bar.
67.5kg for the strength work
Round of 12 and 4 clean & jerk using 50kg for the metcon
Great workout… Fast and tough
52.5 for strength.. 9 rounds 12 c+j with 35kg.
80kg for 2 cleans and push press. 9 and 3 clean and jerks for 60kg.
I managed 40kg (excuse the language to those there) for 2 power clean&push press. Got to 12 exactly on the workout (with crunches instead of T2B).
Got 67.5 on the cleans and press. Twinged my back on the wod so dnf. Feel like an old man hunched at moment. I’ll be fine though
Got 55kg for the clean and press. PB’d the push press 5kg heavier then 1 rep max
Got 9 and 2 clean and jerks in the WOD 
37.5. Didnt make 40kg either. Couldnt think. Natalie was flying as usual. 9 and 12 c&j with 30kg on the bar. Was on a go slow today