METCON
40 min AMRAP:
200m run
15 Box jumps 24/20
200m run
30 kbs 24/16
200m run
15 wallball 20/14
Post scores below!!
WOD 23-09-14
15 thoughts on ““WOD 23-09-14””
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"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) "
"Michael Tully" (RCFNI)
TESTIMONIALS
Where did you get my pic lol
Raging Im missing this. I think this is what I need to practice
I’m going to open gym at 1:30 to do this WOD as I can’t get in this eve, if anyone wants to join me!?God forbid I’d miss a Tuesday!!
4rounds and 11 box jumps good days work done ooouussshhhh
A tough but, dare I say, enjoyable WOD today! 4 rounds and 12 box jumps! Very happy with that.
Good one today, completed 4 rounds plus 30 kettlebell swings, first time to use 24kg American-style for the whole WOD, not sure what my face looked like at the end….
4 rounds & got last run done before wallballs… I actually liked today tough but great feel food factor once it was done!! Well done everyone
5 rds 10 kbs used 12kg kettlebell. Not hating running as much! It only took 9 months.
3 rounds and 15 wall balls shy of completing my fourth round. (may be next time). On the plus side all rounds done at height and weight as prescribed – finally got that 24kg kettle bell over my head!!!
5 rds plus 200m. Stepped back in just as cameron called time! Scaled though with step ups and Russian swings and my usual little target! I’m with Sandra on this. Dare I say it but the running is getting easier!
4 rounds 15 box jumps with the, er, yellow kettlebell, US style. 20lb wall ball on the shorter target. Legs refused to work while I was getting out of the car just there, I’d missed that feel
So that’s what goes on in CFS on Tuesdays!! 5 rds + 350m..rx
5 Rounds, used 20kg kettlebell not stable enough at the top yet for 24kg. Really felt fatigued after yesterday but pushed through
4 rounds & 15 box jumps, 16kg kettlebell – Russian swings. Not my favourite wod as I dislike running
6 rds and 3 box jumps all in. Nice long one for a tue