15 thoughts on ““WOD 23-09-14””

• Shannon September 23, 2014 at 5:41 am

  Where did you get my pic lol

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• Liz September 23, 2014 at 9:13 am

  Raging Im missing this. I think this is what I need to practice

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• Avril September 23, 2014 at 10:47 am

  I’m going to open gym at 1:30 to do this WOD as I can’t get in this eve, if anyone wants to join me!?God forbid I’d miss a Tuesday!!

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• Shannon September 23, 2014 at 12:39 pm

  4rounds and 11 box jumps good days work done ooouussshhhh

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• Avril September 23, 2014 at 2:07 pm

  A tough but, dare I say, enjoyable WOD today! 4 rounds and 12 box jumps! Very happy with that.

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• Feargal September 23, 2014 at 6:08 pm

  Good one today, completed 4 rounds plus 30 kettlebell swings, first time to use 24kg American-style for the whole WOD, not sure what my face looked like at the end….

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  • Lynn September 23, 2014 at 6:16 pm

    4 rounds & got last run done before wallballs… I actually liked today tough but great feel food factor once it was done!! Well done everyone

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• Sandra September 23, 2014 at 7:14 pm

  5 rds 10 kbs used 12kg kettlebell. Not hating running as much! It only took 9 months.

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• Steve September 23, 2014 at 8:06 pm

  3 rounds and 15 wall balls shy of completing my fourth round. (may be next time). On the plus side all rounds done at height and weight as prescribed – finally got that 24kg kettle bell over my head!!!

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• ciara reilly September 23, 2014 at 8:19 pm

  5 rds plus 200m. Stepped back in just as cameron called time! Scaled though with step ups and Russian swings and my usual little target! I’m with Sandra on this. Dare I say it but the running is getting easier!

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• Arden September 23, 2014 at 8:49 pm

  4 rounds 15 box jumps with the, er, yellow kettlebell, US style. 20lb wall ball on the shorter target. Legs refused to work while I was getting out of the car just there, I’d missed that feel

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• James September 23, 2014 at 10:03 pm

  So that’s what goes on in CFS on Tuesdays!! 5 rds + 350m..rx

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• Declan Dixon September 23, 2014 at 10:53 pm

  5 Rounds, used 20kg kettlebell not stable enough at the top yet for 24kg. Really felt fatigued after yesterday but pushed through

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• Vilma September 24, 2014 at 8:16 am

  4 rounds & 15 box jumps, 16kg kettlebell – Russian swings. Not my favourite wod as I dislike running

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• sean flannery September 25, 2014 at 12:28 pm

  6 rds and 3 box jumps all in. Nice long one for a tue

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