Strength:
1RM Split Jerk
METCON:
EMOM for 8 Mins
3 Clean & Jerks 75/50
10 Sit ups
Post scores below!!
WOD 16-09-14
18 thoughts on ““WOD 16-09-14””
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"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) "
"Michael Tully" (RCFNI)
TESTIMONIALS
110kg 1RM split jerk. 8 rds. Well pleased considering my triceps and chest don’t work today after the last couple of days!!
I really enjoyed today’s class, I got all rounds done in the WOD and I still can’t believe my 1RM was 42.5kg… I’m surprising myself these days!!
Well done Lorraine that’s fantastic!
70kg for 1RM, happy with that, heaviest I’ve gotten overhead so far. Clean and Jerks were slow at 50kg but still managed them all within the time.
65kg for the Split Jerk ( lot to remember but imagine we’ll lift more with this lift when better at it). Managed all if the WOD with 50kg.
75kg 1RM split jerk, didnt exactly kill myself at that but have to work on the technique. 50kg for the WOD.
38.50 kg for a split jerk, but could’ve done heavier weights, run out of time. Finished all rounds of WOD.
45kg split jerk. 35 kg in the WOD. glad to try a bit heavier. Slightly bambiesk at times! But made it. Good crack today with the girls in the gym. Loved today.
I liked today.. 52.5kg for the Split Jerk, 36 kg for the WOD (cuz i felt like adding the .5s).
85kg for 1RM, and completed 8 rounds with 50th, happy out the drugs are finally starting to work
35kg for my 1RM not bad for my first split jerk…
WOD I managed 25kg (up 7kg from the last time) but only managed 7 rounds
maybe next time I’ll get the full 8 
85kg for the split jerk, 10kg up on last so happy wit that. Took it easier on the WOD wit 50kg, watching a weak shoulder! 8 rounds done.
85 kg for split jerk. Managed to get 8 rounds done too with 60kg.
42.5kg for first split jerk- thanks to my co lifters for words of encouragement. Enjoyed today!
70kg 1 rep max. first time doing the split jerk, difficult technique, enjoyed it though
50kg for the WOD, should have gone heavier
70kg 1RM Split Jerk… 8 rounds done with 50kg on the bar!!
75 1rpm happy with that for first attempt at split jerk must improve technique
43.5kg for 1rm split jerk. Used 35kg in the WOD.