15 thoughts on ““WOD 16-9-14””

• Francine September 16, 2014 at 3:23 pm

  43:12

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• Avril September 16, 2014 at 6:12 pm

  Struggled with this one from the get-go but managed to finish in 44:42 i think!! Got great support at the end…..this is why I love Crossfit! Thank you folks.xxx

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• Sandra September 16, 2014 at 7:13 pm

  40.05 well done Avril. Was hard on everyone today. Stuck with the double unders today. Happy with that.

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• Kevin September 16, 2014 at 8:14 pm

  34:47
  Tough one today… Well done all

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• Theresa September 16, 2014 at 8:31 pm

  40.05 today, found it hard going but glad i finished, thanks Sandra for the last run, i would have walked if you were not there

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• Tereza September 16, 2014 at 8:41 pm

  40.04 today hard but good wod

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• Oliver September 16, 2014 at 8:46 pm

  35.50, good WOD, even enjoyed the Burpees!!!!!

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• Natalie September 16, 2014 at 8:55 pm

  34.23 for todays WOD!

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• Declan Dixon September 16, 2014 at 8:57 pm

  38:37 for the WOD today, tried to pace myself the whole way through.

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• Feargal September 16, 2014 at 8:59 pm

  37:41, I’m liking this whole running-without-wall-balls-or-box-jumps-in-between.

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  • ciara reilly September 16, 2014 at 9:00 pm

    Just wait until you can do double unders and you won’t be so happy

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    • Feargal September 16, 2014 at 9:03 pm

      Thank you dear for all your support and encouragement.

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• Vilma September 16, 2014 at 11:42 pm

  44.37

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• Arden September 17, 2014 at 12:00 am

  46:14, wasn’t sure I’d make it until round 4.

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• sean flannery September 17, 2014 at 2:57 pm

  Done in 28.57. Lung busting, tough to get the legs going after each set of dubs

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