METCON
5 Rounds For Time:
600m Run
30 Burpees
60 Double-unders
Post scores below!!
WOD 16-9-14
15 thoughts on ““WOD 16-9-14””
Leave a Reply to Avril Cancel reply
"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) "
"Michael Tully" (RCFNI)
TESTIMONIALS
43:12
Struggled with this one from the get-go but managed to finish in 44:42 i think!! Got great support at the end…..this is why I love Crossfit! Thank you folks.xxx
40.05 well done Avril. Was hard on everyone today. Stuck with the double unders today. Happy with that.
34:47
Tough one today… Well done all
40.05 today, found it hard going but glad i finished, thanks Sandra for the last run, i would have walked if you were not there
40.04 today hard but good wod
35.50, good WOD, even enjoyed the Burpees!!!!!
34.23 for todays WOD!
38:37 for the WOD today, tried to pace myself the whole way through.
37:41, I’m liking this whole running-without-wall-balls-or-box-jumps-in-between.
Just wait until you can do double unders and you won’t be so happy
Thank you dear for all your support and encouragement.
44.37
46:14, wasn’t sure I’d make it until round 4.
Done in 28.57. Lung busting, tough to get the legs going after each set of dubs