WOD 29-8-14

***We will be running a short kipping workshop tomorrow after the team workout around 11:15 this will cover the kipping swing, Kipping Pull Up/ C2B & Toes 2 Bar.***


2 RM Hang Power Snatch


12 minute AMRAP

3 Power Snatch 45/30

3 Burpee Over The Box Jumps

3 T2B

6 Power Snacth

6 Burpee Over The Box Jumps

6 T2B

The sequence continues (+3 reps every round)


Post Scores below!!

16 thoughts on ““WOD 29-8-14”

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"