WOD 25-08-14

Strength

Back squat 5*5 (2.5kg heavier than last week)

METCON

For time:

4 Rounds

1 Rope climb

15 KBS 24/16

50 Air squats

frabz-Do-you-even-squat-aec008

Post scores below!!

 

20 thoughts on ““WOD 25-08-14”

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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