WOD 19-8-14

METCON

10 Power Clean & Jerk 60/40

50 Wall Ball

2 Muscle Up

8 Power Clean & Jerk

40 Wall Ball

4 Muscle Up

6 Power Clean & Jerk

30 Wall Ball

6 Muscle Up

4 Power Clean & Jerk

20 Wall Ball

8 Muscle Up

2 Power Clean & Jerk

10 Wall Ball

10 Muscle Up

Muscle-Up-Biathlon

Post Scores Below!!

 

18 thoughts on ““WOD 19-8-14”

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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