WOD 19-8-14


10 Power Clean & Jerk 60/40

50 Wall Ball

2 Muscle Up

8 Power Clean & Jerk

40 Wall Ball

4 Muscle Up

6 Power Clean & Jerk

30 Wall Ball

6 Muscle Up

4 Power Clean & Jerk

20 Wall Ball

8 Muscle Up

2 Power Clean & Jerk

10 Wall Ball

10 Muscle Up


Post Scores Below!!


18 thoughts on ““WOD 19-8-14”

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"