WOD 18-8-14


Back Squat 5×5 @ 70% + 2.5kg


3 Rounds For Time:

4 Front Squat (70/50)

8 L Hold Pull Ups

12 Burpee Box Jumps 30”/24”



Post Scores Below!!

15 thoughts on ““WOD 18-8-14”

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"