Team WOD 16-8-14

In Pairs Complete the following:

0:00 – 10:00

Complete 3 Rounds

30 Wall Ball

20  Burpee Over the Box

10 STOH (50/35)

Then on 10:00

For Time:

60 m Wheel Barrow

50 Pull Ups

40 Ring Rips

30 Hang Power Clean (50/35)

200m Buddy Carry


Post Scores Below!!

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"