Strength:
Strict press:
6*6 @70%
METCON:
EMOM for 10mins
6 Push press 60/40
30 Double unders
Post scores below!!
WOD 06-08-14
6 thoughts on ““WOD 06-08-14””
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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class!
"Michael Tully"
TESTIMONIALS
ah this turned into a AMRAP for me, need to work on the double unders – 7 rounds and 2 push press.
Did 40kg for strick press and 40kg for the workout.
Delighted to get 30kg for strict press. The wod was rubbish though. I’ve forgotten how to do double unders. Tripped my way through 5 rds and 2 doubles. Ah well, I didn’t give in and do singles!
38.5kg for strict press! 30kg for WOD mix of DU’s and singles…
45kg for the WOD with singles…
Tough 1!!
Did 45kg for 1RM strict press, happy with that, used 32.5kg for the workout with single-unders.