** This Saturdays team WOD will be climbing mt. Everest. (knocknarea). Everyone to meet at the car park at the bottom for 10:00am. Would be great if you all could make it. (There might also be a surprise at the top)**
Strength
1 RM Push Jerk
METCON
75 HSPU For Time
On Every Min Stop and preform 20 Double Unders
Post scores below!!
Jaysus
Bleedin’ Jaysus!
45kg for 1rm push press. 7.55 for WOD. Arms will feel that tomorrow
Big mention to Adam & Gavin in 9am class, HSPU all the way, super effort and inspiring to watch. Well done lads.
Cheers Ollie. You’ll be with us next time!
75kg push jerk, need to focus on getting under the bar faster and i could have got more weight. core felt a little loose also.
7:43 for the WOD doing press ups.
45kg on push jerk. Not sure about the time for WOD but about 7 and something I think. Really enjoyed the HSPU. Was glad of the mats!
90kg push jerk and 14.33 with HSPU. Shoulder burner! Good to get it done though.
70kg for the push jerk, and 4.45 in the WOD (scaled to push ups/ singles). Great effort to Mark in the 6pm class – HSPUs all the way – superstar
67.5kg on the push jerk, was hoping for a bit more to be honest but still a gain so happy. Did the WOD in 10:30 with strict push-ups and single-unders.