METCON:
EMOM for 20 mins:
Even: 5 Power snatch (50/35)
Odd: 15 box jumps
**5 Mins rest**
1000m for time!!
Post scores below!!
WOD 15-07-14
5 thoughts on ““WOD 15-07-14””
Leave a Reply to Orla Gilmartin Cancel reply
"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) "
"Michael Tully" (RCFNI)
TESTIMONIALS
1000m run 12.20 kept in with the mins bam bam b Baaaaaaam what a workout
5.11 for 1,000 metres, a tough run after nasty 20 min WOD.
Happy to have it done now I actually enjoyed it.
There will be pain in legs tomorrow, or maybe it has already begun !!!!!
4:40 for the run, used 30kg for the power snatches, starting to tire at the end a little. Don’t tell anybody, but I’m starting to like box jumps… must be delirium setting in.
I think you should start using a 30″ box. See how you like them then:-D
Run in 5mins, tough workout but feelin great after it!! It was a warm eve in the box