METCON:
EMOM for 20 mins:
Even: 5 Power snatch (50/35)
Odd: 15 box jumps
**5 Mins rest**
1000m for time!!
Post scores below!!
WOD 15-07-14
5 thoughts on ““WOD 15-07-14””
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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam.
"Will Smith" FR23 Athletics Athlete
TESTIMONIALS
1000m run 12.20 kept in with the mins bam bam b Baaaaaaam what a workout
5.11 for 1,000 metres, a tough run after nasty 20 min WOD.
Happy to have it done now I actually enjoyed it.
There will be pain in legs tomorrow, or maybe it has already begun !!!!!
4:40 for the run, used 30kg for the power snatches, starting to tire at the end a little. Don’t tell anybody, but I’m starting to like box jumps… must be delirium setting in.
I think you should start using a 30″ box. See how you like them then:-D
Run in 5mins, tough workout but feelin great after it!! It was a warm eve in the box