Strength
1RM Front Squat
METCON
3 Rounds
15 Front Squat
30 Pull Ups
45 Ab Mat Sit Ups
Post Scores Below!!
WOD 14-7-14
10 thoughts on ““WOD 14-7-14””
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"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) "
"Michael Tully" (RCFNI)
TESTIMONIALS
80kg1rm front squat 14.08 min for workout b b b Baaaaaaam great to be done
55kg front squat. Delighted with that. 11:45 for wod. Sore abs tomorrow!
10:44 for the WOD, with 35kg front squat and box jump pullups
100kg 1RM front squat. 60kg for the workout, felt really heavy had to do sets of 5. did it im 16:27 i think
46 kg not the 50kg I wanted but loved seeing the girls do so well! (Secretly envious ) 12.30 or so for WOD. Much harder than it read and the jumping pull ups are a terrible cheat. The lads did great.
100kg for 1rm Front Squat.. Metcon in 17:02 with 60kg FS!!
Inched that front squat up to 75kg, and managed WOD in 14.28 with 40kg and jumping pull ups
70kg 1rm front squat but did it last week in Olympic lifting. Worked on some mobility tonight. 11.40 for WOD with 40kg front squats.
57.5kg for 1rm front squat. Did WOD in 11.26 but with only 28kg and taking it easy on the knees
injuries are no fun 
90kg 1RM, was feeling comfortable with that so might have had more in me with more time. Did the WOD in 14:06 with 45kg and jumping pull-ups, fair play to those doing real ones!