Strength
1RM Front Squat
METCON
3 Rounds
15 Front Squat
30 Pull Ups
45 Ab Mat Sit Ups
Post Scores Below!!
WOD 14-7-14
10 thoughts on ““WOD 14-7-14””
Leave a Reply to Francine Kivlehan Cancel reply
I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam.
"Will Smith" FR23 Athletics Athlete
TESTIMONIALS
80kg1rm front squat 14.08 min for workout b b b Baaaaaaam great to be done
55kg front squat. Delighted with that. 11:45 for wod. Sore abs tomorrow!
10:44 for the WOD, with 35kg front squat and box jump pullups
100kg 1RM front squat. 60kg for the workout, felt really heavy had to do sets of 5. did it im 16:27 i think
46 kg not the 50kg I wanted but loved seeing the girls do so well! (Secretly envious ) 12.30 or so for WOD. Much harder than it read and the jumping pull ups are a terrible cheat. The lads did great.
100kg for 1rm Front Squat.. Metcon in 17:02 with 60kg FS!!
Inched that front squat up to 75kg, and managed WOD in 14.28 with 40kg and jumping pull ups
70kg 1rm front squat but did it last week in Olympic lifting. Worked on some mobility tonight. 11.40 for WOD with 40kg front squats.
57.5kg for 1rm front squat. Did WOD in 11.26 but with only 28kg and taking it easy on the knees
injuries are no fun 
90kg 1RM, was feeling comfortable with that so might have had more in me with more time. Did the WOD in 14:06 with 45kg and jumping pull-ups, fair play to those doing real ones!