Strength
1 RM Back Squat
METCON
5 Rounds
10 Deadlift 100/70
15 T2B
20 Air Squat
Post scores below!!
WOD 7-7-14
17 thoughts on ““WOD 7-7-14””
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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class!
"Michael Tully"
TESTIMONIALS
8:47, with 50kg deadlifts
130kg 1RM back squat. 8.50 for the metcon. Last one in CFSligo for a while. See u all later, enjoy the Summer and keep up the good work. Later
Increased back squat 1RM to 92.5kg ( This crossfit thing must be working !!!). WOD done in 10.41 with 70kg deadlifts.
62.5kg for 1RM back squat 😀
WOD in 8.38 with 70kg deadlift and high knees on the bar
Theresa you beast! Well done!
Thanks Ciara, was delighted
122.5kg for the 1RM, 8.26 for WOD with 80kg deadlifts
55kg squat. Stopped at that because my hip started to hurt. I’m thinking all these injuries/niggles are in my head and I just need to man-up lol!
Wod in 6.52 using 50kg.
Really enjoyed today.
Yeah, I’m getting sick of your whining… 🙂
Got up to 95kg for 1RM, happy with that, didn’t find it too bad either so should do better next time. Cameron advised me to use 75/80kg for the WOD, I went with 80 and did it in 11:35 – I had to do single deadlifts for the last round. Should have gone with 75kg!
Lol no dinner for you tomorrow!
WOD 8.51 with 48kg deadlifts. Increased back squat! 1RM from 50 to 55kgs. A bit disappointed…
Didnt make it in today so decided to do the Metcon at home, didnt get to try my 1RM squat because I had no access to a rack.
Did the WOD with 100kg in 18.02 minutes. could have done it faster but found it hard to push myself on my own and the 100kg was very challenging by round 3. noticed myself rounding my back on the first rep of each set of deadlifts, something I clearly need to work on.
substituted T2B with sit ups
82.5kg for 1RM back squat, up 5kg from last time. WOD in 7.43 with 70kg deadlifts.
100 kg for 1 rep max . 8.18 for wod with 70kg for deadlift. Baaaaaaam
First 645am class for a while., I did 1RM front squat (for obvious reasons), got 80 kg. 935 for the workout with 70kg dead lifts and high knees. It’s coming back slowly.
Have an awesome time in the US Sean! My English will be amazing by the time you come back.
Well done to everyone today, some good pb’s in the box,
From your two proud coaches 😉
All the best Sean and safe travels!!
115kg for 1rm and 9.38 gor wod with 90kg. Best of luck in the US Sean.