Strength
Back Squat
1×5 @ 60%
1×5 @ 70%
2×5 @ 75%
Front Squat
1×5 @ 65%
1×5 @70%
1×5 @ 75%
METCON
15-12-9-6-9-12-15
Deadlift (100/70)
Wall Ball (20/14)
Walking Lunges
WOD 27-6-14
8 thoughts on ““WOD 27-6-14””
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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class!
"Michael Tully"
TESTIMONIALS
10.02 for the metcon. Deadlifts getting better. Legs well shaky after!
Tough one today, forgot to take down my time, if anyone can could let me know what it was that would be great thanks.
Your time was 13:46.
13.38 for Metcon but with 45kg. Shaky legs for sure.
My time was 14:52 or something around that. Did 16kg goblet squats instead of wall balls and 55kg for deadlifts. Going to be sore tomorrow!
80kg deadlifts and 20lb wall ball along with the lunges in 16.34 seconds. Walking lunges felt like a break on this 🙂
Time was 13:04, with 55kg deadlifts + 14lb wall ball. I agree – the walking lunges really did feel like a wee break where I could get my breath back on this one!
13:50 with 80kg DL & 20lb Wall Ball….that’s “leg day” covered!!