Skill:
Pick any skill you need to work on and practise it!!
METCON:
10 Min AMRAP:
15 T2B
15 Box Jumps 24/20
– 3 mins rest –
8 Min AMRAP:
8 KBS 24/16
30 Double Unders
– 2 mins rest –
4 Mins to complete:
Max Muscle ups
Post scores below!!
WOD 24-06-14
5 thoughts on ““WOD 24-06-14””
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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class!
"Michael Tully"
TESTIMONIALS
Before I forget them all…6+10 T2B; 10+8 KBS & 12 pullups/ring dips.
7 + 6 T2B, 9 + 3 KBS, 7 MUPS. Good mornings work!
8 and 3 step ups, 7 and 1 kb, 24 good WOD
8 and 14 box jumps, 8 and 15 singles & 28 ring rows & dips.
5 +2bjs/8+3kbs/18