WOD 23-6-14

As of July we will be changing to a new online booking system which will also be taking online payments for membership so if you could check out the link below and set up a new account this week to help make the transition that bit easier. Thanks 

http://www.crossfitsligo.ie/?page_id=1300

Strength  

Back Squat 

1×5 @ 60%

1×5 @ 65%

1×5 @ 70%

1×5 @ 70 %

Front Squat

1×5 @ 60 %

1×5 @ 70%

1×5 @ 75%

1×5 @ 80%

METCON

EMOM for 10 Mins:

Even: 5 Front squats 75/55

Odd: 10 Burpees

 

 

 

 

 

 

 

 

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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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