Beach WOD 21-6-14

We will be meeting at the Cannon in Strandhill at 10:00am bring your speedos and a towel you might need them!!11562387bd9ea54cfbda4b043c6cd88b

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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam. "Will Smith" FR23 Athletics Athlete
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