Team WOD 7-6-14

TEAM WOD

Partner Chipper

**1 person working at a time.

100 thrusters (45/32.5) 

80 situps

60 box jumps

40 Sit Ups

20 burpees

200 m farmers walk (24′s/16′s)

100 double unders

80 push press (45/33)

60 Lateral squat jumps

40 knees to elbow

20 burpees

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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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