STRENGTH
Back Squat
1×5 @ 60%
1×3 @ 70%
1×2 @ 80%
1×2 @ 90%
1×1 @ 95%
1×1 @ 103%
METCON
6 Rounds for time:
4 Cleans (90/62.5)
20m Bear Crawl
Post Scores Below!!
WOD 20-6-14
11 thoughts on ““WOD 20-6-14””
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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam.
"Will Smith" FR23 Athletics Athlete
TESTIMONIALS
4:26 I think… 35kg.. Legs were on fire!!!
6:27 or there abouts. 30kg for first two sets then 25k. Bear crawls…. Uuugghhh. Dare I say it but I prefer burpees
Nice pic btw:-)
Oi!
Haha. Cameron you better put up some Camille next time:-)
8.29 for today. Big cleans at 90kg. Enjoyed it. 5pm class was good.
7.45 with 45kg cleans. ‘Bear crawls’ , it isn’t just what they do in the woods that’s unpleasant!!
Enjoyed today, went up to 80kg on the back squat handily enough. Haven’t a clue how long the WOD took, but was happy enough with it, doing 40kg.
burn burn burn, legs very on fire for this one! 4.35 i think but only did cleans with 35kg
Ah for jaysus sake! I did it in bleedin 9.41. Flipping slow coach going on those times. Couldn’t get legs moving right today. Mad now haha!
Was mad earlier too!