METCON
4 Rounds: (Accumulate as low a score as possible)
4 Minutes to Complete
400m Run For Time
then
4 Minutes to complete
Max Burpees
2 min Rest
example:
Round 1
400M = 90 sec
Max Burpees = 75
90-75= 15
Post Scores Below!!
WOD 10-6-14
6 thoughts on ““WOD 10-6-14””
Leave a Reply
"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class!
"Michael Tully"
TESTIMONIALS
A total of 267, an absolute killer after yesterdays leg session. Feel a million times better for it all the same
120 total. A lung-buster to be fair. Those 4 mins on the burpees suck and the 2 min recovery seems more like 30 secs. Good stuff
Yuck! Running AND burpees! Enjoy guys and see you tomorrow where I will no doubt collapse after 3 weeks away!
142 total. Great workout, but everything hurts right now 😛
Nice work out, something different.
131 @ the 9am class, no better way to start the day!
An exhausting 183! Need to brush up on my sprinting!!!