WOD 4-6-14

** If anyone is interested in an evening of paddle boarding and cycling please see our notice board tomorrow for more info**

Strength 

Push Press 7×5 @ 75%

METCON (JACK)

20 Minutes AMRAP 

10 Push Press (50/35)
10 Kettlebell Swing (24/16)
10 Box Jumps (24/20″)

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Post Scores Below!!

 

6 thoughts on ““WOD 4-6-14””

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"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) " "Michael Tully" (RCFNI)
TESTIMONIALS