Strength
Back Squat
1x 5 @ 60%
1×3 @ 70%
1×2 @ 80%
1×2 @ 90%
1×1 @ 95%
Front Squat
1×5 @ 65%
1×4 @ 75%
1×4 @ 80%
1×4 @85%
METCON
3 Rounds For time:
25 Wall Ball (20/14)
5 Power Cleans (75/55)
2 Rope Climbs
Post Scores Below!!
WOD 6-6-14
4 thoughts on ““WOD 6-6-14””
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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam.
"Will Smith" FR23 Athletics Athlete
TESTIMONIALS
10.28 doing 60kg in open gym at 12. Good one to end the week on.
Still not recovered from Tuesday and Wednesdays workouts so not gonna make it in for this. Enjoy everyone.
11.57 using 50kg on cleans, one round of scaled up the rope climbs, and 2 from the floor to standing. Hard but good end to the week, and now sport a nice rope burn on my right leg – time for some sexy socks me thinks !!
Escaped without carpet burns!! 8:31 with 50kg PC’s!!!