Strength
Back Squat
1x 5 @ 60%
1×3 @ 70%
1×2 @ 80%
1×2 @ 90%
1×1 @ 95%
Front Squat
1×5 @ 65%
1×4 @ 75%
1×4 @ 80%
1×4 @85%
METCON
3 Rounds For time:
25 Wall Ball (20/14)
5 Power Cleans (75/55)
2 Rope Climbs
Post Scores Below!!
WOD 6-6-14
4 thoughts on ““WOD 6-6-14””
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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class!
"Michael Tully"
TESTIMONIALS
10.28 doing 60kg in open gym at 12. Good one to end the week on.
Still not recovered from Tuesday and Wednesdays workouts so not gonna make it in for this. Enjoy everyone.
11.57 using 50kg on cleans, one round of scaled up the rope climbs, and 2 from the floor to standing. Hard but good end to the week, and now sport a nice rope burn on my right leg – time for some sexy socks me thinks !!
Escaped without carpet burns!! 8:31 with 50kg PC’s!!!