** Today is your last day to pay your membership, we are closed bank holiday Monday **
Skill:
Clean
METCON:
10 Minute Ladder:
3 Cleans 60/40
3 Box Jumps 24/20
6 Cleans
6 Box Jumps
9 Cleans
9 Box Jumps
And Keep Climbing 
Post Scores below!!
WOD 30-05-14
10 thoughts on ““WOD 30-05-14””
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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam.
"Will Smith" FR23 Athletics Athlete
TESTIMONIALS
Just about finished the 15 Box Jumps. Good workout.
27.5 and power cleans instead of 30 clean. I got to 15 of each and 10 (of 18) cleans. Quite a nice workout but def need to practice cleans.
Oh lordie was it got this eve!!!!!! 15 rounds and 10 box jumps with 30kg doing HPC!! Have a great weekend guys
Hot not got!!!!!!!!
Ha ha ha!!!
Finished 15 with an extra 10 Power Cleans on round 18 with 40kg. Really enjoyed tonight’s workout. A walk in the park compared to Tuesday
15rds 10 full cleans using 30.5.. Like a sauna in there tonight!!
Good workout today! 15rds and 18 cleans, using 30kg for cleans. Was tough in the heat but enjoyed it
12rds plus 7 cleans at 40kg for me today
Did power cleans @ 50kg was on 16 power cleans on 18th step of the ladder.