** Today is your last day to pay your membership, we are closed bank holiday Monday **
Skill:
Clean
METCON:
10 Minute Ladder:
3 Cleans 60/40
3 Box Jumps 24/20
6 Cleans
6 Box Jumps
9 Cleans
9 Box Jumps
And Keep Climbing 
Post Scores below!!
WOD 30-05-14
10 thoughts on ““WOD 30-05-14””
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"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) "
"Michael Tully" (RCFNI)
TESTIMONIALS
Just about finished the 15 Box Jumps. Good workout.
27.5 and power cleans instead of 30 clean. I got to 15 of each and 10 (of 18) cleans. Quite a nice workout but def need to practice cleans.
Oh lordie was it got this eve!!!!!! 15 rounds and 10 box jumps with 30kg doing HPC!! Have a great weekend guys
Hot not got!!!!!!!!
Ha ha ha!!!
Finished 15 with an extra 10 Power Cleans on round 18 with 40kg. Really enjoyed tonight’s workout. A walk in the park compared to Tuesday
15rds 10 full cleans using 30.5.. Like a sauna in there tonight!!
Good workout today! 15rds and 18 cleans, using 30kg for cleans. Was tough in the heat but enjoyed it
12rds plus 7 cleans at 40kg for me today
Did power cleans @ 50kg was on 16 power cleans on 18th step of the ladder.