Strength
5*5 Strict press @ 80% of 3RM
METCON
12 Min AMRAP:
6 Thrusters 45/30
12 KBS 24/16
200m run
Post scores below!!
WOD 28-05-14
10 thoughts on ““WOD 28-05-14””
Leave a Reply to sean flannery Cancel reply
"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) "
"Michael Tully" (RCFNI)
TESTIMONIALS
Hot one in there today. 4 rounds and 12 kbs. Good atmosphere in the 12.30 class today. Well done to all who were doing thrusters for the first time. Welcome to a whole new world of pain.
6 Rds. Good buzz in the 12.30 class for sure. 12 mins of flat out.
First WOD after being off for over a week.. Felt good to be back!! 6 rounds 12 KBS… Little lighter than usual to get me back into the swing of things!
6 RDS and 6 thrusters. Still doing Russian KBS for now after the injury but starting to feel better.
RX’d with 30kg thrusters!! Yeah me!! 5 rds & 3 thrusters. A toughie but a goodie
4 rounds plus 12 KBS . Managed WOD with 40kg, and 24kg Russian KBS. Gotta love those thrusters.
Thruster Busters! 5+100m or so of a run in. Easy peasy as always! :/
5rds + 11KBS with Thrusters @40kg…. Twas a good one!!!
5rds and 12kbs (plus 150m run that didnt count
) lol 25kg for the thrusters
Was a hot one
12.30 class was buzzing