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METCON
100 Double Unders
80 bar touching Burpees
60 Sit Ups
40 Hand Release Push Up
20 knees to elbow to pull up
40 Hand Release Push Up
60 Sit Ups
80 Bar Touching Burpees
100 Double Under
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WOD 27-5-14
13 thoughts on ““WOD 27-5-14””
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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class!
"Michael Tully"
TESTIMONIALS
All I’ll say is thank God I’m away for this one!!!! Good luck guys x
U know Ciara, this is one u could do urself by the pool….I’m sure u could pick up a skipping rope from somewhere!!! #noexcuses
Sssshhhh Laurna. Dont tell them I brought my rope with me!!!
First official Crossfit workout since finishing the induction course, 41:12. Happy enough with that benchmark.
Well Laurna you got your wish. 41:25. 300 singles – wasnt trying doubles on that one! Had to do k2e on the ground. Did it outside in 27 degrees and had to puke half way. Crossfit what have you done to me, I used to lead a normal life lol!!!!
Omg Ciara, did u actually do it!!!! Good on ya chick
you only had to do 200 singles instead of the double, well one you.
I sure did. I must be insane!
Hard one!! 35mins55secs i hope there are no burpees tomorrow, i thing i would actually cry :’|
25.48 minutes and seconds of torture!
Well done Declan, onwards and upwards!
37.35 of sheer pleasure!!!!!! NAAAAAAATTTT!!!!! Pretty please no burpees tom!!!
We’ll done Declan
welcome to the madness!! We all love it really 
Went at this yesterday, got a big fat DNF, hadn’t realised it was only 200 single-unders either. The beer might not have helped either!