"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) "
"Michael Tully" (RCFNI)
TESTIMONIALS
Nasty Girls…. Great WOD!!
12.33 level 2 with rings and Dips!! Great to be back missed everyone!! 
Will know about this tomorrow ! Got 11.11 with 30kg hpc and ring rows and dips.
Well named ‘Nasty Girls’ WOD. Just scrapped in under the 15 minute cut off with 14.52 with ring rows/ box dips and 45kg for the cleans. Thanks Orla for the support. Look forward to the muscle ache tomorrow.
8.12 25kg for wk out.
Nasty alright…11.18 I think (L2 with 60kg).