Skill
Handstand Practise
METCON
2014 CrossFit regionals workout:
21-15-9-6-3
Handstand Push ups
Front Squats 90/60
Bar facing burpees
Post Scores below!!
WOD 20-05-14
9 thoughts on ““WOD 20-05-14””
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"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) "
"Michael Tully" (RCFNI)
TESTIMONIALS
Well that’s my open gym WOD on Thursday sorted
I’m sorry I watched that the on Sunday. Know whats in store!
15.11 I think it was in the end. Used 70kg, did 15 kipping hspu on 1st round-remainder with push-ups, 8 hspu on 2nd round-remainder with push-ups and did the 9-6-3 with unbroken hspu. Hell of a lot better than Dianne hspu’s from a few weeks back. How 90kg’s is done with strict hspu’s in less than 10 mins is bordering on the unbelievable!
Sounds like torture!
15.36 kipping HSPU. Squats were hard for me 25kg. At regionals they did 60kg. Think those girls are on something! Whatever it is I need it!
Ring rows and front squats 25kg. Was glad when it was over!
12.38 I think on that delightful workout @ 60kg.
12.30ish, thought the 21 & 15′s were never gonna end lol. 45kg on the front squat & push ups. HSPU, yep in dreams right now!!
Oh my god what a beast of a WOD!!! Did in open gym today as promised, and after the 21 reps started to regret my decision. Managed in 16:57 with 42kg, maybe I’ll defer my entry to the regionals for a few years !!!