Strength
Back Squat
1×5 @ 70%
1×5 @ 80%
1×2 @ 85%
1×3 @ 90%
1×1 @ 100%
Front Squat
1×5 @ 65%
1×4 @ 75%
1×4 @ 80%
1×4 @ 85%
METCON
10 Min AMRAP
5 Pull ups
10 Sit ups
30 Double Unders
** We are placing the order for RPM speed ropes this week so if you would like to place an order please leave your name at reception with deposit **
Post scores below!!
Done on my own today! 4 rds and 15 du!