Strength:
1RM Power Snatch
METCON:
7 Min AMRAP
7 Power Snatch 45/30
14 Box Jumps 24/20
7 Wall Ball 20/14
Post scores below!
WOD 16-05-14
9 thoughts on ““WOD 16-05-14””
Leave a Reply to Tereza Cancel reply
"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) "
"Michael Tully" (RCFNI)
TESTIMONIALS
After being told off on multiple occasions by Edel for not posting my score I have given in. 52.5kg for the 1RM Power snatch, 3 rounds and 6 box jumps for the workout with 40kg for the snatches……think I could have got 4 rounds but Kid Rock is not the most motivating music, that’s my excuse
Whats 7 minutes?Great class-3 & 14 BJ’s.Well done all.
72.5kg power snatch, 5 rds for the WOD. Good atmosphere in the 12.30 class today, think it must have been Kid Rock!!
Well managed 45kg in the 1RM power snatch, and managed 3 full rounds and 5 power snatches at 35kg in the WOD. That was a beastly little 7 minute WOD !!!
Kid Rock rules Kareem!
3 rounds and 6 PS with 20kg and 27.5 on 1RM power snatch and must say it will take a while to get the technique right for this one but Edel showed me some mama’s love by letting me use her straps and shoes which was really lovely.
33kg for 1RM. 4 rounds 23kg. Was roasted!
30kg 1RM and with 20kg I got 3 rounds, 7PS & 4BJumps
3 rounds and 10 box jumps.
Kid Rock, beats Rihanna or Beyoncé anyday!