Strength
15 Minutes to establish a 1 Rep Max Push Press
METCON
Freedy’s Revenge
5 Rounds For Time:
5 STOH (85/60)
10 Burpees
Post Scores Below!! IF YOU SURVIVE
WOD 14-5-14
13 thoughts on ““WOD 14-5-14””
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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam.
"Will Smith" FR23 Athletics Athlete
TESTIMONIALS
80kg for 1 rm push press and 7.07 for wod doing level 3, 55kg. Shoulder burner.
Good lift sir!
100kg PP, 6.51 for WOD. Heavy workout!!
36kg pp. 6:05 for wod with 25kg for first two rounds and 20kg afterwards. Very happy to be getting back to shoulder work
42.5 kg for PP and 6.03 WOD 30kg. Was great to see you back in action Ciara!
52.5kg for PP.. 4:33 for WOD with 35.5kg.
Push press up to 65kg, and Freddy’s Revenge completed in 6.26 with 40kg STOH.
85kg on the push press.
6.53 with 70kg on the WOD. Tight one!
31kg PP and 6.38 on WOD with 25kg
70kg for 1RM Push Press… 6:12 for Freddys thing with 55kg!!
41kg for pp 1rm. Tough WOD. First 2 rounds 35.5 kg, next round 33kg and last 2 rounds had to drop to 30.50
got it done in 6 mins ? sec’s can’t remember !
67kg for the 1rm and 5:38 for Freddy @ 55kg.
Push Press 1RM up to 60kg from 52.5, took me 9:59 for the workout. Started with 45kg, but after the first round of burpees the shoulders were gone so ended up dropping down to 40kg on the bar. Definately need a lot of work on the shoulders.