METCON
20 minute AMRAP
6 Deadlift
7 Burpee Pull Up
10 KBS 24/16
Run 200m
Post Scores Below!!
WOD 13-5-14
11 thoughts on ““WOD 13-5-14””
Leave a Reply to Theresa Cancel reply
I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam.
"Will Smith" FR23 Athletics Athlete
TESTIMONIALS
Yuk
Well warmed up!6 rounds and 6 deadlifts.Tough,but great start to the day.Well done all.
4 rounds. Not bad for little me. I enjoyed this workout a lot
6 rounds and 30m run first time for me in the morning class and loving it, good way to start a day
6:45.
Number or Reps?
No
Number of rounds?
No
6:45 is the class time that I made it to.. . just getting up that early and coming to class is a success in my book!
7 rds and 10 kb swings. Tough runs, lungs burning. Flynner, Gavin and myself pushing each other on at the 12.30. Good stuff
8 rounds dead, nearly died after the last sprint but got in with 2 sec’s to spear.
6rds and 10 KBS .. Hot one.
7 rounds & 5 burpee pullups. Good going from the 3 amigos at 12.30!
Sorry I missed this one. Going to pop in at 11 on Sat morning if anybody else missed it and wants to join me!
6 rounds on the button. Hard to keep up with Sean and Gavin, but I had them worried for the first 6 deadlifts.