METCON
20 minute AMRAP
6 Deadlift
7 Burpee Pull Up
10 KBS 24/16
Run 200m
Post Scores Below!!
WOD 13-5-14
11 thoughts on ““WOD 13-5-14””
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"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) "
"Michael Tully" (RCFNI)
TESTIMONIALS
Yuk
Well warmed up!6 rounds and 6 deadlifts.Tough,but great start to the day.Well done all.
4 rounds. Not bad for little me. I enjoyed this workout a lot
6 rounds and 30m run first time for me in the morning class and loving it, good way to start a day
6:45.
Number or Reps?
No
Number of rounds?
No
6:45 is the class time that I made it to.. . just getting up that early and coming to class is a success in my book!
7 rds and 10 kb swings. Tough runs, lungs burning. Flynner, Gavin and myself pushing each other on at the 12.30. Good stuff
8 rounds dead, nearly died after the last sprint but got in with 2 sec’s to spear.
6rds and 10 KBS .. Hot one.
7 rounds & 5 burpee pullups. Good going from the 3 amigos at 12.30!
Sorry I missed this one. Going to pop in at 11 on Sat morning if anybody else missed it and wants to join me!
6 rounds on the button. Hard to keep up with Sean and Gavin, but I had them worried for the first 6 deadlifts.