Strength (15 Minutes)
Deadlift 5×5 @ 75% of 1RM
METCON
12 Minute AMRAP
3 Power Cleans (75/52.5)
6 Burpees
12 Walking Lunges
***Don’t forget we will be holding a workshop this saturday at 11:15***
Post Scores Below!!
9-5-14
10 thoughts on ““9-5-14””
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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam.
"Will Smith" FR23 Athletics Athlete
TESTIMONIALS
Great atmosphere in box today, loved this WOD. Altho I got to do deadlifts @ 48kg instead of cleans. 9 rounds (i think) and 3 DL. So hard to keep count.
Level 3 (45kg) for me on this WOD, showed some aggression and achieved 8 full rounds plus 5 burpees.
11 RDS and 3 PC. Didn’t post at all this week. Hot one today.
10 rds and 3 pc. Legs shaking after!
Awesome workout tonight….even with the burpees!!! 10 full rds with 40kg for power cleans.
Got 9 rounds and 1 burpee with 40kg. Those lungs were hard! Legs were burning.
9 rounds and 2 lunges (level 2 60 kg) in open gym this morning. Good crowd in for 12.30pm too.
10 rounds and 5 lunges with 30kg!!! Legs were on fire!!! Great buzz in 12.30 class!!! Well done all
Now for some sleep for the morning!!
11 + 5 burpees on the WOD @ 60kg. Technique, technique, TECHNIQUE!
Managed 9+1 Push press, sneaky workout!