Strength (20 Min)
5RM Strict Press
METCON
4 Rounds For Time:
3 Wall Walk
10 Weighted Sit Ups (20/10)
30 Double Unders
Post Scores Below!!
WOD 7-5-14
10 thoughts on ““WOD 7-5-14””
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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam.
"Will Smith" FR23 Athletics Athlete
TESTIMONIALS
65 kg on the 5RM
6.52 on the WOD. Shoulder burner!
55kg for 5rm strict press and 8.29 for wod. Great warm up! Happy Birthday Oliver.
Did WOD in open gym today, managing 10.38 with 20kg sit up and 90 singles. Managed 42.5kg on the 5RM strict press ( never thought I’d miss the jerk or cleans so much)
If anyone missed today’s WOD and is interested in doing it tomorrow at around 12 in the open gym I’ll be heading in?
First wod with all double unders woohoo! Thought they’d never end. Give me singles any day. Thanks all the same Cameron for giving me no choice but to do them! Full of whip marks and bruises now lol! 11:20 for wod with ring rows.
25kg for the 5rm strict press, really noticed that i have not trained for a full week!! WOD in 8.46 with four steps for the wall walks.
45kg for the 5RM. 11:10 for the WOD at 20kg, with singles.
6.43 WOD, ring rows instead of walks, singles too. Doubles are a mystery to my legs!!
Well that WOD looked easier written down than actually doing it!! 10.34 with wall walks, 10kg sit ups and singles.
32.5 for 5RM. Did WOD in 6:58. And no shin splints from DU’s, happy days!