***We will be holding a workshop this Saturday from 11:15 – 12***
SKILL (10 Min)
Thruster/ Wall Ball
METCON
200M Run
21 Thruster 40/25
400m Run
15 Thruster 50/30
600m Run
9 Thruster 60/35
800m Run
6 Thruster 70/40
Post Scores Below!!
WOD 6-5-14
10 thoughts on ““WOD 6-5-14””
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"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) "
"Michael Tully" (RCFNI)
TESTIMONIALS
16.03 on the Thruster Busters!
20.29 for me, running & thrusters a lethal combination.
14:01 for wod with 8kg, 12kg, 16kg and 20kg goblet squats instead of thrusters. Thank you Trish for being my running partner. Made it a whole lot more enjoyable!
13:30 with 20.5, 25,28 and 30.5kg… I’ll feel it tomorrow!!
23:07 was my time, it wasn’t pretty but I didn’t think it would be, Used 30-35-40-45kg for the weights.
Yeah thanks Ciara, definitely helped to have someone to complain to on the run
Goblet squats instead of thrusters. 14:09.
16.57 with 20,25,30 & 35kg. Nice one to get back into it with!!
nice workout done in 18:43 with 18,20.5,23 and 28kg
Less than 20 mins.The lethal combination is Cameron & Edel,warped sense of humour I’d say.Lovin it all the same.
14.54 done on Thur with Flynner, Shannon and a new chap sporting a templemore t-shirt. Heavy fuder-muckers of thrusters at the end. The last few runs felt like I was hauling a caravan. Good stuff!